Fitness That Fits You
Learn how to incorporate fitness into everyday life
Struggling to find time to work out? Are you someone who wants to exercise but doesn’t know what to do? Or maybe you just hate going to the gym.
If this sounds like you, but you’re ready for a change, you’re in the right place!
You:
don’t need to go to the gym to be fit
can find simple ways to add more movement to your day
are capable of building sustainable fitness habits that fit your life
Hi! I'm Beth, a personal trainer and nutrition coach who founded Moving and Breathing for women who want to build sustainable fitness habits that fit into their everyday lives.
My journey to becoming a personal trainer and nutrition coach started with my own search for healthy habits after years of struggling with unhealthy diet expectations and unrealistic exercise goals.
I want to help you discover how to have a better relationship with exercise by teaching you how to incorporate fitness into everyday life, so you can keep it up and feel good doing it!
Ways to Work with Me:
Fitness
At Home
Do you want to workout out at home but need to be kept accountable?
Get the details:
1:1 Personal Training
Is this all new to you?
Do you need to learn how to exercise?
Get the details:
Moving and Breathing fitness programs focus on daily movement, strength, mobility, and breathing awareness. You don’t need to buy equipment to get started. You can begin with what you already have.
Considering working with a personal trainer and nutrition coach? Let’s chat to see if we’re the right fit! Schedule a free, 15-minute call so we can get to know each other.