1 on 1 Personal Training
Personalized guidance every step of the way
If you are new to exercising and need help getting started…
1 on 1 Personal Training is for you!
What You Get:
2 virtual 30-minute sessions each week
An at home fitness plan designed for you
Nutritional guidance and education
Access to the TrueCoach app for messaging support + video feedback
$429/month
Start building sustainable fitness habits now. Sign up for virtual personal training sessions.
What To Expect When You Sign Up For 1:1 Personal Training:
Each session is dedicated to helping you establish a solid fitness foundation. Our time together can be spent:
Setting up your home workout space
Learning how to exercise
Tackling what has stopped you from exercising before
Getting coached through a workout
Discussing proper nutrition
These sessions are 100% tailored to you and what you need!
Not sure if personal training is right for you?
Sign up for a free 30-minute session and find out!
Moving and Breathing helps you develop the framework you need to build sustainable fitness habits. If you’re ready to stop making excuses and start fitting fitness into your life…
Have questions about one on one personal training?
Let me know what’s on your mind!